Benjamin Bull 3:00 row
613m
Meters
3:00.0
Time
2:26.8
Pace
32
Calories
100
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 109 |
September 16, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 23 | 100 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 101 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | 96 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 22 | 103 |
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Workout Graph
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