Benjamin Bull v10c/0:30r...20 row
2,537
Meters
8:53.3
Time
1:45.1
Pace
200
Calories
149
Heart Rate
| Rest Distance | 1,474 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,011 |
| Overall Time | 18:53.3 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 35 |
| Stroke Count | 311 |
| Drag Factor | 109 |
September 16, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:53.3 | 2,537 | 1:45.1 | 301 | 1337 | 35 | 149 | |
| 0:26.1 | 125 | 1:44.4 | 308 | 1358 | 37 | 106 | |
| r: 0:30 | 91 | ||||||
| 0:25.7 | 124 | 1:43.6 | 315 | 1382 | 37 | 126 | |
| r: 0:30 | 82 | ||||||
| 0:25.1 | 123 | 1:42.0 | 329 | 1433 | 36 | 128 | |
| r: 0:30 | 71 | ||||||
| 0:24.8 | 122 | 1:41.6 | 333 | 1447 | 39 | 144 | |
| r: 0:30 | 82 | ||||||
| 0:25.7 | 124 | 1:43.6 | 315 | 1382 | 37 | 143 | |
| r: 0:30 | 72 | ||||||
| 0:25.8 | 125 | 1:43.2 | 318 | 1395 | 37 | 144 | |
| r: 0:30 | 42 | ||||||
| 0:26.6 | 127 | 1:44.7 | 305 | 1348 | 36 | 155 | |
| r: 0:30 | 71 | ||||||
| 0:26.7 | 127 | 1:45.1 | 301 | 1337 | 36 | 153 | |
| r: 0:30 | 73 | ||||||
| 0:27.5 | 129 | 1:46.5 | 289 | 1294 | 33 | 151 | |
| r: 0:30 | 75 | ||||||
| 0:26.8 | 127 | 1:45.5 | 298 | 1325 | 34 | 156 | |
| r: 0:30 | 46 | ||||||
| 0:27.4 | 129 | 1:46.2 | 292 | 1305 | 35 | 158 | |
| r: 0:30 | 72 | ||||||
| 0:26.8 | 127 | 1:45.5 | 298 | 1325 | 34 | 156 | |
| r: 0:30 | 65 | ||||||
| 0:27.4 | 128 | 1:47.0 | 285 | 1282 | 35 | 157 | |
| r: 0:30 | 70 | ||||||
| 0:27.2 | 129 | 1:45.4 | 299 | 1327 | 33 | 156 | |
| r: 0:30 | 71 | ||||||
| 0:27.3 | 128 | 1:46.6 | 289 | 1293 | 33 | 158 | |
| r: 0:30 | 70 | ||||||
| 0:27.4 | 129 | 1:46.2 | 292 | 1305 | 35 | 160 | |
| r: 0:30 | 67 | ||||||
| 0:27.1 | 127 | 1:46.6 | 288 | 1291 | 35 | 161 | |
| r: 0:30 | 90 | ||||||
| 0:27.1 | 128 | 1:45.8 | 295 | 1315 | 33 | 163 | |
| r: 0:30 | 76 | ||||||
| 0:27.8 | 130 | 1:46.9 | 286 | 1285 | 32 | 160 | |
| r: 0:30 | 78 | ||||||
| 0:26.8 | 127 | 1:45.5 | 298 | 1325 | 34 | 162 | |
| r: 0:30 | 110 | ||||||
| r1,474 |
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Workout Graph
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