Luke Maguire v5:00/2:00r...4 row
5,676
Meters
20:00.0
Time
1:45.7
Pace
439
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,733 |
| Overall Time | 28:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 133 |
May 06, 2025 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,676 | 1:45.7 | 296 | 1319 | 25 | |
| 5:00.0 | 1,425 | 1:45.2 | 300 | 1332 | 26 | |
| r: 2:00 | 24 | |||||
| 5:00.0 | 1,426 | 1:45.1 | 301 | 1334 | 25 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,423 | 1:45.4 | 299 | 1328 | 25 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 25 | |
| r: 2:00 | 8 | |||||
| r57 |
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Workout Graph
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