Luke Maguire 30:00 row
7,911
Meters
30:00.0
Time
1:53.7
Pace
556
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 132 |
July 09, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,911 | 1:53.7 | 238 | 1112 | 556 | 24 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 22 |
| 2:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 26 |
| 3:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 23 |
| 4:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 26 |
| 5:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 24 |
| 6:00.0 | 283 | 1:46.0 | 294 | 1260 | 21 | 26 |
| 7:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 24 |
| 8:00.0 | 283 | 1:46.0 | 294 | 1260 | 21 | 26 |
| 9:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 23 |
| 10:00.0 | 283 | 1:46.0 | 294 | 1260 | 21 | 27 |
| 11:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 24 |
| 12:00.0 | 283 | 1:46.0 | 294 | 1260 | 21 | 27 |
| 13:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 21 |
| 14:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | 25 |
| 15:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 24 |
| 16:00.0 | 286 | 1:44.8 | 303 | 1320 | 22 | 27 |
| 17:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 23 |
| 18:00.0 | 284 | 1:45.6 | 297 | 1320 | 22 | 26 |
| 19:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 24 |
| 20:00.0 | 284 | 1:45.6 | 297 | 1320 | 22 | 26 |
| 21:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 20 |
| 22:00.0 | 285 | 1:45.2 | 300 | 1320 | 22 | 26 |
| 23:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 23 |
| 24:00.0 | 284 | 1:45.6 | 297 | 1320 | 22 | 25 |
| 25:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 24 |
| 26:00.0 | 288 | 1:44.1 | 310 | 1320 | 22 | 26 |
| 27:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 25 |
| 28:00.0 | 285 | 1:45.2 | 300 | 1320 | 22 | 27 |
| 29:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 24 |
| 30:00.0 | 292 | 1:42.7 | 323 | 1380 | 23 | 26 |
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Workout Graph
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