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Luke Maguire 30:00 row

7,707

Meters

30:00.0

Time

1:56.7

Pace

512

Calories

Average Watts220
Calories Per Hour1056
Stroke Rate20
Stroke Count615
Drag Factor132

July 10, 2025 11:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,707 1:56.7 220 1056 512 20
1:00.0 255 1:57.6 215 1039 17 22
2:00.0 258 1:56.2 223 1066 17 21
3:00.0 257 1:56.7 220 1057 17 21
4:00.0 255 1:57.6 215 1039 17 20
5:00.0 254 1:58.1 212 1031 17 20
6:00.0 255 1:57.6 215 1039 17 20
7:00.0 257 1:56.7 220 1057 17 21
8:00.0 257 1:56.7 220 1057 17 20
9:00.0 257 1:56.7 220 1057 17 20
10:00.0 259 1:55.8 225 1075 17 21
11:00.0 257 1:56.7 220 1057 17 20
12:00.0 257 1:56.7 220 1057 17 19
13:00.0 256 1:57.1 217 1048 17 19
14:00.0 257 1:56.7 220 1057 17 20
15:00.0 256 1:57.1 217 1048 17 19
16:00.0 257 1:56.7 220 1057 17 20
17:00.0 256 1:57.1 217 1048 17 21
18:00.0 256 1:57.1 217 1048 17 20
19:00.0 258 1:56.2 223 1066 17 20
20:00.0 253 1:58.5 210 1022 17 20
21:00.0 256 1:57.1 217 1048 17 20
22:00.0 252 1:59.0 207 1013 17 21
23:00.0 256 1:57.1 217 1048 17 20
24:00.0 258 1:56.2 223 1066 17 21
25:00.0 257 1:56.7 220 1057 17 21
26:00.0 256 1:57.1 217 1048 17 21
27:00.0 257 1:56.7 220 1057 17 21
28:00.0 259 1:55.8 225 1075 17 21
29:00.0 259 1:55.8 225 1075 17 21
30:00.0 272 1:50.2 261 1197 19 24

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Workout Graph

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