Luke Maguire 30:00 row
7,854
Meters
30:00.0
Time
1:54.5
Pace
548
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 129 |
September 06, 2025 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,854 | 1:54.5 | 233 | 1100 | 23 |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 24 |
| 10:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 24 |
| 15:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 25 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 22 |
| 25:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 22 |
| 30:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 23 |
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Workout Graph
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