Luke Maguire 30:00 row
7,810
Meters
30:00.0
Time
1:55.2
Pace
566
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 131 |
October 13, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,810 | 1:55.2 | 229 | 1087 | 25 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 21 |
| 4:00.0 | 550 | 1:49.0 | 270 | 1227 | 31 |
| 6:00.0 | 495 | 2:01.2 | 197 | 976 | 21 |
| 8:00.0 | 557 | 1:47.7 | 280 | 1263 | 29 |
| 10:00.0 | 493 | 2:01.7 | 194 | 968 | 20 |
| 12:00.0 | 556 | 1:47.9 | 279 | 1258 | 30 |
| 14:00.0 | 472 | 2:07.1 | 170 | 886 | 19 |
| 16:00.0 | 556 | 1:47.9 | 279 | 1258 | 30 |
| 18:00.0 | 470 | 2:07.6 | 168 | 878 | 19 |
| 20:00.0 | 563 | 1:46.5 | 289 | 1295 | 30 |
| 22:00.0 | 474 | 2:06.5 | 173 | 893 | 20 |
| 24:00.0 | 563 | 1:46.5 | 289 | 1295 | 31 |
| 26:00.0 | 464 | 2:09.3 | 162 | 857 | 20 |
| 28:00.0 | 565 | 1:46.1 | 292 | 1305 | 30 |
| 30:00.0 | 539 | 1:51.3 | 254 | 1173 | 25 |
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Workout Graph
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