Luke Maguire 30:00 row
7,676
Meters
30:00.0
Time
1:57.2
Pace
541
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 127 |
October 31, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,676 | 1:57.2 | 217 | 1047 | 21 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 24 |
| 4:00.0 | 521 | 1:55.1 | 229 | 1088 | 22 |
| 6:00.0 | 519 | 1:55.6 | 227 | 1079 | 22 |
| 8:00.0 | 512 | 1:57.1 | 217 | 1048 | 21 |
| 10:00.0 | 513 | 1:56.9 | 219 | 1052 | 21 |
| 12:00.0 | 474 | 2:06.5 | 173 | 893 | 19 |
| 14:00.0 | 513 | 1:56.9 | 219 | 1052 | 22 |
| 16:00.0 | 515 | 1:56.5 | 221 | 1061 | 22 |
| 18:00.0 | 513 | 1:56.9 | 219 | 1052 | 21 |
| 20:00.0 | 466 | 2:08.7 | 164 | 864 | 19 |
| 22:00.0 | 512 | 1:57.1 | 217 | 1048 | 21 |
| 24:00.0 | 521 | 1:55.1 | 229 | 1088 | 21 |
| 26:00.0 | 523 | 1:54.7 | 232 | 1097 | 21 |
| 28:00.0 | 521 | 1:55.1 | 229 | 1088 | 23 |
| 30:00.0 | 527 | 1:53.8 | 237 | 1116 | 21 |
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Workout Graph
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