Luke Maguire 30:00 row
7,617
Meters
30:00.0
Time
1:58.1
Pace
547
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 131 |
November 04, 2025 12:13:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,617 | 1:58.1 | 212 | 1094 | 547 | 20 |
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1164 | 97 | 21 |
| 10:00.0 | 1,313 | 1:54.2 | 235 | 1140 | 95 | 20 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 1080 | 90 | 19 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 984 | 82 | 19 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 1056 | 88 | 21 |
| 30:00.0 | 1,315 | 1:54.0 | 236 | 1140 | 95 | 22 |
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