Luke Maguire v3:00/2:00r...6 row
5,183
Meters
18:00.0
Time
1:44.1
Pace
417
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,276 |
| Overall Time | 30:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 132 |
November 05, 2025 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,183 | 1:44.1 | 309 | 1365 | 26 | |
| 3:00.0 | 873 | 1:43.0 | 319 | 1399 | 27 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 26 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 27 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 26 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 26 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 27 | |
| r: 2:00 | 14 | |||||
| r93 |
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Workout Graph
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