Luke Maguire v1:00/2:00r...5 row
3,840
Meters
13:00.0
Time
1:41.5
Pace
318
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,919 |
| Overall Time | 23:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 30 |
| Stroke Count | 373 |
| Drag Factor | 128 |
November 10, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,840 | 1:41.5 | 334 | 1449 | 30 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 32 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 880 | 1:42.2 | 327 | 1426 | 29 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,433 | 1:44.6 | 305 | 1350 | 26 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 29 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 34 | |
| r: 2:00 | 12 | |||||
| r79 |
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Workout Graph
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