Luke Maguire 30:00 row
8,009
Meters
30:00.0
Time
1:52.3
Pace
588
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 130 |
November 19, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,009 | 1:52.3 | 247 | 1148 | 22 |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 22 |
| 10:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 21 |
| 15:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 21 |
| 20:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 22 |
| 25:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 23 |
| 30:00.0 | 1,397 | 1:47.3 | 283 | 1273 | 25 |
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Workout Graph
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