Luke Maguire 4x4:00/3:00r row
4,591
Meters
16:00.0
Time
1:44.5
Pace
365
Calories
| Rest Distance | 1,457 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,048 |
| Overall Time | 28:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 131 |
November 20, 2025 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,591 | 1:44.5 | 306 | 1353 | 26 | |
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 27 | |
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 26 | |
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 26 | |
| 4:00.0 | 1,158 | 1:43.6 | 315 | 1382 | 27 | |
| r1,457 |
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Workout Graph
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