Luke Maguire 30:00 row
7,640
Meters
30:00.0
Time
1:57.8
Pace
531
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 132 |
November 29, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,640 | 1:57.8 | 214 | 1036 | 23 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 23 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 23 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 22 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 23 |
| 25:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 25 |
| 30:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 25 |
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Workout Graph
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