Luke Maguire v5:00/2:00r...5 row
5,990
Meters
21:00.0
Time
1:45.1
Pace
474
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,334 |
| Overall Time | 31:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 134 |
November 30, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,990 | 1:45.1 | 301 | 1335 | 26 | |
| 5:00.0 | 1,423 | 1:45.4 | 299 | 1328 | 25 | |
| r: 2:00 | 161 | |||||
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 26 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 26 | |
| r: 2:00 | 86 | |||||
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 27 | |
| r: 2:00 | 40 | |||||
| 5:00.0 | 1,418 | 1:45.7 | 296 | 1317 | 27 | |
| r: 2:00 | 18 | |||||
| r344 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.