Luke Maguire v2:00/2:00r...5 row
4,118
Meters
14:00.0
Time
1:41.9
Pace
339
Calories
| Rest Distance | 636 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,754 |
| Overall Time | 24:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 131 |
December 03, 2025 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,118 | 1:41.9 | 330 | 1435 | 29 | |
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 30 | |
| r: 2:00 | 249 | |||||
| 3:00.0 | 880 | 1:42.2 | 327 | 1426 | 29 | |
| r: 2:00 | 144 | |||||
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 28 | |
| r: 2:00 | 140 | |||||
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 29 | |
| r: 2:00 | 89 | |||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 32 | |
| r: 2:00 | 14 | |||||
| r636 |
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Workout Graph
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