Luke Maguire 30:00 row
7,964
Meters
30:00.0
Time
1:53.0
Pace
579
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 132 |
December 20, 2025 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,964 | 1:53.0 | 243 | 1134 | 23 |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 25 |
| 10:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 22 |
| 15:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 22 |
| 20:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 23 |
| 25:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 23 |
| 30:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 25 |
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Workout Graph
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