Luke Maguire v2:00/1:00r...7 row
4,980
Meters
17:00.0
Time
1:42.4
Pace
407
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 24:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 130 |
December 22, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,980 | 1:42.4 | 326 | 1421 | 28 | |
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 31 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 27 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 29 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 25 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 27 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 31 | |
| r: 1:00 | 18 | |||||
| r102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.