Luke Maguire 30:00 row
8,076
Meters
30:00.0
Time
1:51.4
Pace
597
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 132 |
January 03, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,076 | 1:51.4 | 253 | 1170 | 597 | 23 |
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 97 | 24 |
| 10:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 99 | 24 |
| 15:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 99 | 23 |
| 20:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 98 | 23 |
| 25:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 97 | 23 |
| 30:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 107 | 23 |
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Workout Graph
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