Luke Maguire v4:00/2:00r...5 row
5,739
Meters
20:00.0
Time
1:44.5
Pace
457
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,851 |
| Overall Time | 30:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 131 |
January 04, 2026 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,739 | 1:44.5 | 306 | 1354 | 26 | |
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 27 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 25 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 25 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 26 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 27 | |
| r: 2:00 | 22 | |||||
| r112 |
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Workout Graph
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