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Luke Maguire v0:20/0:10r...24 row

2,538

Meters

8:00.0

Time

1:34.5

Pace

221

Calories

Rest Distance752
Rest Time11:40.0
Overall Distance3,290
Overall Time19:40.0
Average Watts414
Calories Per Hour1724
Stroke Rate34
Stroke Count278
Drag Factor130

January 08, 2026 13:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,538 1:34.5 414 1724 34
0:20.0 109 1:31.7 453 1859 36
r: 0:10 35
0:20.0 109 1:31.7 453 1859 36
r: 0:10 37
0:20.0 108 1:32.5 441 1817 36
r: 0:10 36
0:20.0 107 1:33.4 429 1775 33
r: 0:10 37
0:20.0 108 1:32.5 441 1817 36
r: 0:10 35
0:20.0 108 1:32.5 441 1817 36
r: 0:10 33
0:20.0 107 1:33.4 429 1775 36
r: 0:10 36
0:20.0 107 1:33.4 429 1775 36
r: 4:00 96
0:20.0 108 1:32.5 441 1817 33
r: 0:10 36
0:20.0 109 1:31.7 453 1859 36
r: 0:10 31
0:20.0 107 1:33.4 429 1775 36
r: 0:10 36
0:20.0 108 1:32.5 441 1817 36
r: 0:10 33
0:20.0 106 1:34.3 417 1734 33
r: 0:10 33
0:20.0 107 1:33.4 429 1775 36
r: 0:10 20
0:20.0 106 1:34.3 417 1734 36
r: 0:10 18
0:20.0 106 1:34.3 417 1734 36
r: 4:00 44
0:20.0 105 1:35.2 405 1694 33
r: 0:10 33
0:20.0 105 1:35.2 405 1694 33
r: 0:10 27
0:20.0 106 1:34.3 417 1734 36
r: 0:10 26
0:20.0 104 1:36.1 394 1654 33
r: 0:10 13
0:20.0 102 1:38.0 371 1578 33
r: 0:10 13
0:20.0 99 1:41.0 340 1468 33
r: 0:10 14
0:20.0 101 1:39.0 361 1541 33
r: 0:10 16
0:20.0 96 1:44.1 310 1365 33
r: 0:10 14
r752

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