Luke Maguire 30:00 row
8,035
Meters
30:00.0
Time
1:52.0
Pace
598
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 133 |
January 10, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,035 | 1:52.0 | 249 | 1157 | 598 | 24 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 36 | 23 |
| 4:00.0 | 564 | 1:46.3 | 291 | 1300 | 44 | 27 |
| 6:00.0 | 518 | 1:55.8 | 225 | 1075 | 36 | 22 |
| 8:00.0 | 561 | 1:46.9 | 286 | 1284 | 44 | 26 |
| 10:00.0 | 518 | 1:55.8 | 225 | 1075 | 36 | 22 |
| 12:00.0 | 564 | 1:46.3 | 291 | 1300 | 45 | 25 |
| 14:00.0 | 512 | 1:57.1 | 217 | 1048 | 36 | 22 |
| 16:00.0 | 561 | 1:46.9 | 286 | 1284 | 43 | 26 |
| 18:00.0 | 483 | 2:04.2 | 183 | 928 | 33 | 23 |
| 20:00.0 | 565 | 1:46.1 | 292 | 1305 | 45 | 25 |
| 22:00.0 | 498 | 2:00.4 | 200 | 988 | 35 | 23 |
| 24:00.0 | 559 | 1:47.3 | 283 | 1274 | 43 | 25 |
| 26:00.0 | 507 | 1:58.3 | 211 | 1026 | 36 | 24 |
| 28:00.0 | 535 | 1:52.1 | 248 | 1153 | 40 | 24 |
| 30:00.0 | 574 | 1:44.5 | 306 | 1354 | 46 | 26 |
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Workout Graph
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