Luke Maguire 30:00 row
7,917
Meters
30:00.0
Time
1:53.6
Pace
572
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 135 |
January 14, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,917 | 1:53.6 | 238 | 1144 | 572 | 22 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1110 | 37 | 21 |
| 4:00.0 | 525 | 1:54.2 | 234 | 1110 | 37 | 21 |
| 6:00.0 | 525 | 1:54.2 | 234 | 1140 | 38 | 23 |
| 8:00.0 | 518 | 1:55.8 | 225 | 1110 | 37 | 22 |
| 10:00.0 | 518 | 1:55.8 | 225 | 1080 | 36 | 22 |
| 12:00.0 | 517 | 1:56.0 | 224 | 1110 | 37 | 21 |
| 14:00.0 | 518 | 1:55.8 | 225 | 1080 | 36 | 22 |
| 16:00.0 | 529 | 1:53.4 | 240 | 1140 | 38 | 22 |
| 18:00.0 | 524 | 1:54.5 | 233 | 1140 | 38 | 23 |
| 20:00.0 | 531 | 1:52.9 | 243 | 1140 | 38 | 23 |
| 22:00.0 | 532 | 1:52.7 | 244 | 1170 | 39 | 23 |
| 24:00.0 | 529 | 1:53.4 | 240 | 1140 | 38 | 24 |
| 26:00.0 | 533 | 1:52.5 | 245 | 1170 | 39 | 22 |
| 28:00.0 | 543 | 1:50.4 | 259 | 1230 | 41 | 24 |
| 30:00.0 | 555 | 1:48.1 | 277 | 1290 | 43 | 25 |
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Workout Graph
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