Luke Maguire 5x1000m/1:00r row
5,000
Meters
17:25.7
Time
1:44.5
Pace
398
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 22:25.7 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 128 |
January 20, 2026 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.7 | 5,000 | 1:44.5 | 306 | 1353 | 25 | |
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 25 | |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 24 | |
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 25 | |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 25 | |
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1386 | 27 | |
| r99 |
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Workout Graph
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