Luke Maguire 30:00 row
7,884
Meters
30:00.0
Time
1:54.1
Pace
567
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 131 |
January 25, 2026 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,884 | 1:54.1 | 235 | 1109 | 567 | 22 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 37 | 22 |
| 4:00.0 | 530 | 1:53.2 | 241 | 1130 | 38 | 22 |
| 6:00.0 | 533 | 1:52.5 | 245 | 1144 | 39 | 22 |
| 8:00.0 | 535 | 1:52.1 | 248 | 1153 | 39 | 22 |
| 10:00.0 | 525 | 1:54.2 | 234 | 1106 | 38 | 23 |
| 12:00.0 | 530 | 1:53.2 | 241 | 1130 | 38 | 23 |
| 14:00.0 | 503 | 1:59.2 | 206 | 1009 | 35 | 20 |
| 16:00.0 | 514 | 1:56.7 | 220 | 1057 | 37 | 21 |
| 18:00.0 | 521 | 1:55.1 | 229 | 1088 | 37 | 20 |
| 20:00.0 | 527 | 1:53.8 | 237 | 1116 | 38 | 22 |
| 22:00.0 | 519 | 1:55.6 | 227 | 1079 | 36 | 22 |
| 24:00.0 | 524 | 1:54.5 | 233 | 1102 | 38 | 23 |
| 26:00.0 | 526 | 1:54.0 | 236 | 1111 | 38 | 23 |
| 28:00.0 | 529 | 1:53.4 | 240 | 1125 | 38 | 23 |
| 30:00.0 | 547 | 1:49.6 | 265 | 1212 | 41 | 24 |
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Workout Graph
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