Luke Maguire 30:00 row
7,877
Meters
30:00.0
Time
1:54.2
Pace
566
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 132 |
January 26, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,877 | 1:54.2 | 235 | 1107 | 566 | 21 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 93 | 22 |
| 10:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 92 | 21 |
| 15:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 92 | 21 |
| 20:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 92 | 22 |
| 25:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 93 | 22 |
| 30:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 104 | 23 |
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Workout Graph
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