Luke Maguire 30:00 row
7,792
Meters
30:00.0
Time
1:55.5
Pace
555
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 131 |
February 03, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,792 | 1:55.5 | 227 | 1110 | 555 | 20 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1056 | 88 | 21 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1068 | 89 | 20 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1080 | 90 | 20 |
| 20:00.0 | 1,296 | 1:55.7 | 226 | 1104 | 92 | 20 |
| 25:00.0 | 1,305 | 1:54.9 | 230 | 1128 | 94 | 20 |
| 30:00.0 | 1,356 | 1:50.6 | 259 | 1224 | 102 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.