Luke Maguire 30:00 row
7,966
Meters
30:00.0
Time
1:52.9
Pace
580
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 130 |
February 05, 2026 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,966 | 1:52.9 | 243 | 1135 | 580 | 21 |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 95 | 20 |
| 10:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 95 | 21 |
| 15:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 96 | 22 |
| 20:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 95 | 22 |
| 25:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 97 | 23 |
| 30:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 102 | 23 |
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Workout Graph
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