Luke Maguire v1:00/1:00r...3 row
1,164
Meters
3:52.4
Time
1:39.8
Pace
102
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,196 |
| Overall Time | 6:52.4 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 31 |
| Stroke Count | 118 |
| Drag Factor | 129 |
February 09, 2026 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.4 | 1,164 | 1:39.8 | 352 | 1510 | 31 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 34 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 612 | 1:38.0 | 371 | 1578 | 31 | |
| r: 1:00 | 15 | |||||
| 0:52.4 | 233 | 1:52.4 | 246 | 1147 | 28 | |
| r32 |
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