Luke Maguire 30:00 row
7,736
Meters
30:00.0
Time
1:56.3
Pace
542
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 129 |
February 09, 2026 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,736 | 1:56.3 | 222 | 1064 | 542 | 23 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 87 | 23 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 88 | 24 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 88 | 23 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 89 | 24 |
| 25:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 93 | 24 |
| 30:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 97 | 24 |
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Workout Graph
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