Luke Maguire 30:00 row
7,753
Meters
30:00.0
Time
1:56.0
Pace
551
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 133 |
February 12, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,753 | 1:56.0 | 224 | 1102 | 551 | 21 |
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1152 | 96 | 22 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1056 | 88 | 20 |
| 15:00.0 | 1,291 | 1:56.1 | 223 | 1104 | 92 | 20 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1044 | 87 | 21 |
| 25:00.0 | 1,279 | 1:57.2 | 217 | 1068 | 89 | 23 |
| 30:00.0 | 1,342 | 1:51.7 | 251 | 1188 | 99 | 24 |
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Workout Graph
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