Luke Maguire 30:00 row
7,936
Meters
30:00.0
Time
1:53.4
Pace
574
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 130 |
February 22, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,936 | 1:53.4 | 240 | 1125 | 574 | 23 |
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 97 | 24 |
| 10:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 93 | 24 |
| 15:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 91 | 23 |
| 20:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 91 | 23 |
| 25:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 93 | 23 |
| 30:00.0 | 1,399 | 1:47.2 | 284 | 1277 | 109 | 25 |
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Workout Graph
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