Luke Maguire 30:00 row
7,884
Meters
30:00.0
Time
1:54.1
Pace
566
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 132 |
February 28, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,884 | 1:54.1 | 235 | 1109 | 566 | 23 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 93 | 23 |
| 10:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 93 | 24 |
| 15:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 91 | 23 |
| 20:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 90 | 23 |
| 25:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 95 | 25 |
| 30:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 104 | 25 |
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Workout Graph
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