Luke Maguire v500m/2:00r...5 row
2,500
Meters
7:57.8
Time
1:35.5
Pace
224
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,616 |
| Overall Time | 17:57.8 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 32 |
| Stroke Count | 261 |
| Drag Factor | 130 |
March 09, 2026 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.8 | 2,500 | 1:35.5 | 401 | 1680 | 32 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 32 | |
| r: 2:00 | 24 | |||||
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 31 | |
| r: 2:00 | 23 | |||||
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 31 | |
| r: 2:00 | 26 | |||||
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 33 | |
| r: 2:00 | 23 | |||||
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 37 | |
| r: 2:00 | 20 | |||||
| r116 |
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Workout Graph
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