Luke Maguire v4:00/2:00r...7 row
5,582
Meters
19:00.0
Time
1:42.1
Pace
457
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,686 |
| Overall Time | 33:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 131 |
March 17, 2026 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,582 | 1:42.1 | 329 | 1431 | 28 | |
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 27 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 29 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 30 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 33 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 30 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 30 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 28 | |
| r: 2:00 | 15 | |||||
| r104 |
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Workout Graph
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