Luke Maguire v1500m/2:00r...4 row
6,000
Meters
21:00.6
Time
1:45.0
Pace
476
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,071 |
| Overall Time | 29:00.6 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 133 |
March 19, 2026 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.6 | 6,000 | 1:45.0 | 302 | 1339 | 25 | |
| 5:16.2 | 1,500 | 1:45.4 | 299 | 1328 | 26 | |
| r: 2:00 | 17 | |||||
| 5:16.0 | 1,500 | 1:45.3 | 299 | 1330 | 25 | |
| r: 2:00 | 20 | |||||
| 5:15.4 | 1,500 | 1:45.1 | 301 | 1336 | 25 | |
| r: 2:00 | 18 | |||||
| 5:13.0 | 1,500 | 1:44.3 | 308 | 1360 | 27 | |
| r: 2:00 | 16 | |||||
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.