Luke Maguire 30:00 row
7,941
Meters
30:00.0
Time
1:53.3
Pace
574
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 132 |
March 22, 2026 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,941 | 1:53.3 | 240 | 1127 | 574 | 23 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 93 | 22 |
| 10:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 94 | 23 |
| 15:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 93 | 23 |
| 20:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 94 | 24 |
| 25:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 96 | 25 |
| 30:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 104 | 25 |
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Workout Graph
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