Luke Maguire v1:40/0:20r...10 row
4,842
Meters
16:40.0
Time
1:43.2
Pace
387
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,007 |
| Overall Time | 20:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 28 |
| Stroke Count | 465 |
| Drag Factor | 130 |
March 23, 2026 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,842 | 1:43.2 | 318 | 1393 | 28 | |
| 1:40.0 | 491 | 1:41.8 | 331 | 1440 | 29 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 481 | 1:43.9 | 312 | 1372 | 28 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 479 | 1:44.3 | 308 | 1359 | 27 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 481 | 1:43.9 | 312 | 1372 | 28 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 482 | 1:43.7 | 314 | 1379 | 27 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 483 | 1:43.5 | 316 | 1385 | 28 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 482 | 1:43.7 | 314 | 1379 | 28 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 482 | 1:43.7 | 314 | 1379 | 28 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 483 | 1:43.5 | 316 | 1385 | 28 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 497 | 1:40.6 | 344 | 1483 | 30 | |
| r: 0:20 | 19 | |||||
| r165 |
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Workout Graph
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