Luke Maguire 11x2:00/0:30r row
6,026
Meters
22:00.0
Time
1:49.5
Pace
452
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,218 |
| Overall Time | 27:30.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 132 |
March 28, 2026 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 6,026 | 1:49.5 | 266 | 1216 | 25 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 23 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 23 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 23 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 23 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 24 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 24 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 25 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 26 | |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 27 | |
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 29 | |
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 30 | |
| r192 |
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Workout Graph
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