Luke Maguire 30:00 row
7,814
Meters
30:00.0
Time
1:55.1
Pace
554
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 132 |
April 02, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,814 | 1:55.1 | 229 | 1108 | 554 | 23 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1104 | 92 | 23 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1092 | 91 | 23 |
| 15:00.0 | 1,297 | 1:55.6 | 226 | 1092 | 91 | 23 |
| 20:00.0 | 1,307 | 1:54.7 | 232 | 1116 | 93 | 23 |
| 25:00.0 | 1,294 | 1:55.9 | 225 | 1092 | 91 | 23 |
| 30:00.0 | 1,323 | 1:53.3 | 240 | 1152 | 96 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.