Luke Maguire 30:00 row
7,769
Meters
30:00.0
Time
1:55.8
Pace
549
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 129 |
April 03, 2026 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,769 | 1:55.8 | 225 | 1074 | 549 | 20 |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 94 | 22 |
| 10:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 90 | 21 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 89 | 20 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 89 | 20 |
| 25:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 91 | 21 |
| 30:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 96 | 21 |
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Workout Graph
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