Luke Maguire 8000m row
8,000
Meters
30:34.0
Time
1:54.6
Pace
572
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 128 |
April 04, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.0 | 8,000 | 1:54.6 | 232 | 1099 | 572 | 21 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 71 | 23 |
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1064 | 70 | 22 |
| 3:51.2 | 3,000 | 1:55.6 | 227 | 1079 | 71 | 22 |
| 3:49.9 | 4,000 | 1:54.9 | 230 | 1093 | 71 | 21 |
| 3:50.1 | 5,000 | 1:55.0 | 230 | 1090 | 71 | 21 |
| 3:49.8 | 6,000 | 1:54.9 | 231 | 1094 | 72 | 22 |
| 3:49.8 | 7,000 | 1:54.9 | 231 | 1094 | 71 | 22 |
| 3:41.7 | 8,000 | 1:50.8 | 257 | 1184 | 75 | 23 |
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Workout Graph
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