Luke Maguire v2:30/0:30r...10 row
6,987
Meters
25:00.0
Time
1:47.3
Pace
534
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,115 |
| Overall Time | 30:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 130 |
April 13, 2026 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,987 | 1:47.3 | 283 | 1273 | 25 | |
| 2:30.0 | 693 | 1:48.2 | 276 | 1250 | 26 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 696 | 1:47.7 | 280 | 1262 | 25 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 697 | 1:47.6 | 281 | 1266 | 25 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 697 | 1:47.6 | 281 | 1266 | 26 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 697 | 1:47.6 | 281 | 1266 | 26 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 698 | 1:47.4 | 282 | 1270 | 26 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 698 | 1:47.4 | 282 | 1270 | 26 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 700 | 1:47.1 | 285 | 1279 | 26 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 697 | 1:47.6 | 281 | 1266 | 26 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 715 | 1:44.8 | 303 | 1343 | 26 | |
| r: 0:30 | 12 | |||||
| r128 |
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