Luke Maguire 30:00 row
7,725
Meters
30:00.0
Time
1:56.5
Pace
542
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 132 |
April 18, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,725 | 1:56.5 | 221 | 1061 | 542 | 22 |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 103 | 22 |
| 12:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 107 | 22 |
| 18:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 107 | 22 |
| 24:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 109 | 23 |
| 30:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 116 | 23 |
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Workout Graph
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