Luke Maguire v5:00/2:00r...5 row
4,414
Meters
15:00.0
Time
1:41.9
Pace
365
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,494 |
| Overall Time | 25:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 132 |
April 22, 2026 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,414 | 1:41.9 | 330 | 1436 | 27 | |
| 5:00.0 | 1,428 | 1:45.0 | 302 | 1339 | 26 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,164 | 1:43.0 | 319 | 1399 | 26 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 888 | 1:41.3 | 336 | 1457 | 28 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 31 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 38 | |
| r: 2:00 | 18 | |||||
| r80 |
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Workout Graph
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