Luke Maguire 9000m row
9,000
Meters
34:27.3
Time
1:54.8
Pace
643
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 22 |
| Stroke Count | 777 |
| Drag Factor | 133 |
April 29, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:27.3 | 9,000 | 1:54.8 | 231 | 1119 | 643 | 22 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1087 | 70 | 22 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1085 | 71 | 22 |
| 3:51.4 | 3,000 | 1:55.7 | 226 | 1104 | 71 | 22 |
| 3:51.8 | 4,000 | 1:55.9 | 225 | 1087 | 70 | 21 |
| 3:49.5 | 5,000 | 1:54.7 | 232 | 1129 | 72 | 22 |
| 3:49.2 | 6,000 | 1:54.6 | 233 | 1115 | 71 | 23 |
| 3:49.3 | 7,000 | 1:54.6 | 232 | 1114 | 71 | 23 |
| 3:49.7 | 8,000 | 1:54.8 | 231 | 1128 | 72 | 23 |
| 3:39.0 | 9,000 | 1:49.5 | 267 | 1232 | 75 | 25 |
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Workout Graph
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