Luke Maguire 30:00 row
7,727
Meters
30:00.0
Time
1:56.4
Pace
541
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 131 |
May 09, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,727 | 1:56.4 | 221 | 1082 | 541 | 23 |
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1070 | 107 | 23 |
| 12:00.0 | 1,561 | 1:55.3 | 228 | 1100 | 110 | 23 |
| 18:00.0 | 1,538 | 1:57.0 | 218 | 1080 | 108 | 23 |
| 24:00.0 | 1,531 | 1:57.5 | 215 | 1060 | 106 | 23 |
| 30:00.0 | 1,561 | 1:55.3 | 228 | 1100 | 110 | 23 |
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Workout Graph
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