Luke Maguire v1:00/1:00r...7 row
3,078
Meters
10:00.0
Time
1:37.4
Pace
268
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,202 |
| Overall Time | 17:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 131 |
May 11, 2026 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,078 | 1:37.4 | 378 | 1608 | 31 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1740 | 32 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1560 | 30 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 32 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1560 | 30 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 33 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1530 | 30 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 35 | |
| r: 1:00 | 16 | |||||
| r124 |
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Workout Graph
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