Luke Maguire v5:00/2:00r...5 row
4,407
Meters
15:00.0
Time
1:42.1
Pace
362
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,489 |
| Overall Time | 25:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 131 |
May 12, 2026 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,407 | 1:42.1 | 329 | 1448 | 28 | |
| 5:00.0 | 1,427 | 1:45.1 | 301 | 1356 | 26 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1425 | 27 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 891 | 1:41.0 | 340 | 1480 | 29 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 610 | 1:38.3 | 368 | 1560 | 31 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 34 | |
| r: 2:00 | 13 | |||||
| r82 |
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Workout Graph
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