Luke Maguire 5x1:00/6:00r row
1,724
Meters
5:00.0
Time
1:27.0
Pace
177
Calories
| Rest Distance | 720 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,444 |
| Overall Time | 35:00.0 |
| Average Watts | 531 |
|---|---|
| Calories Per Hour | 2124 |
| Stroke Rate | 40 |
| Stroke Count | 200 |
| Drag Factor | 130 |
May 19, 2026 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,724 | 1:27.0 | 531 | 2124 | 40 | |
| 1:00.0 | 349 | 1:25.9 | 551 | 2220 | 41 | |
| 1:00.0 | 349 | 1:25.9 | 551 | 2160 | 40 | |
| 1:00.0 | 348 | 1:26.2 | 546 | 2160 | 40 | |
| 1:00.0 | 342 | 1:27.7 | 519 | 2100 | 40 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1980 | 39 | |
| r720 |
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Workout Graph
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